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I've been doing really well with eating right and exercising but this 2lb weight loss is from a really sore throat since last Wednesday eve and loss of appetite and sleeping more. I feel real thin and have to add...not totally disliking it. I do expect to put the 2 or 3 lbs. back that I've had before my cold but considering my winter weight is usually 120 to 124lbs. this is great!
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49.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 October 2010:
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523 kcal
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Fat: 10.12g | Prot: 21.70g | Carbs: 94.12g.
Breakfast: 100% whole wheat bread, skippy peanut butter. Lunch: Popsicle (Sugar Free). Dinner: boneless, skinless, chicken breast,, steam in a bag vegetable medley, couscous. Snacks/Other: 1.75 fl. oz. popsicle, sugar free, luigi's real italian ice, mango. more...
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Losing 1.6 kg a Week
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