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70.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 38.54g | Prot: 107.04g | Carbs: 146.21g.
Breakfast: vegane pancakes. Dinner: Salz, Qi2 pro Whey Protein Shake (Erdbeere) , S-Budget Rote Linsen , Clever Balkan-Gemüse, Zwiebeln, Clever Maiskeimöl, Happy Harvest Sonnenblumenkerne Geschält , Clever Rote Kidney Bohnen, Clever Thunfisch in Eigenem Saft, Clever Gemüsemais. Snacks/Other: Snack Fun All Natural Chips Paprika. more...
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2648 kcal
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Exercise:
Rowing - 5 minutes, Gym - 2 hours and 25 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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