Weigh In record (no journal entry) for 12 August 2013
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95.5 kg
Lost so far: 38.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 94.00g | Prot: 123.50g | Carbs: 357.50g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Original Recipe Snack Mix (49g), Lay's KC Masterpiece BBQ Flavored Potato Chips, Peanut Butter and Jelly Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage, Cello Parmigiano Reggiano, Green Giant Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Kraft Velveeta Cheesy Skillets Dinner Kit Chicken and Broccoli. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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2897 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 9 hours and 45 minutes, Driving - 40 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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