Weigh In record (no journal entry) for 12 August 2013
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53.3 kg
Lost so far: 0.1 kg.
Still to go: 5.3 kg.
Diet followed: Poorly.
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1297 kcal
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Fat: 33.11g | Prot: 38.81g | Carbs: 210.64g.
Breakfast: Mango Juice, Plain or Buttermilk Biscuits. Lunch: Sweet or Dark Chocolate, Macaroni. Dinner: Natural Cheese, Italian Sausage. Snacks/Other: White Bread, Apple Juice. more...
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1748 kcal
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Exercise:
Pilates - 15 minutes, Driving - 3 hours, Stretching (yoga) - 1 hour, Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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