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Hernanmauri12
Journal
11 Jun 20
Hernanmauri12's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
78.5 kg
Lost so far:
3.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
1484 kcal
Fat: 53.67g | Prot: 87.74g | Carbs: 173.16g.
Lunch:
Carbonada.
Dinner:
Fuchs Pan Integral Multigrano, Huevo Revuelto, Vivo Cereal Vivo Line, Soprole Yoghurt Batido Protein +.
Snacks/Other:
Manzana.
more...
2304 kcal
Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Hernanmauri12's Weight History
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