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luego de una ayuno dominguero de 36hs. sabado de 200gr de proteinas. 2700kcal. aparentemente no perdí musculo.
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 89.15g | Prot: 158.16g | Carbs: 264.25g.
Breakfast: Val Maira Pan Multicereal, Chocolate Aguila Cacao 60% Extra Fino, Port Salud Light, Presunto Sadia, Huevo Duro, Zucaritas Kellogg's, Leche Parcialmente Descremada - La Serenisima, Mandarinas. Lunch: Banano, Presunto Sadia, Galletas De Granola, Almendras Y Mani, Molinos Ala Arroz Integral, Nueces, Almendras, Manzanas, Mervick Whey Protein 30g/ 22gr Proteina. Dinner: Atún GomesDaCosta (En Trozos en Aceite). 1 Lata. Snacks/Other: Atun Desmeruzado con Salsa de Tomate Picante, Express Light, Presunto Sadia, La Serenísima Leche Descremada en Polvo. more...
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2128 kcal
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Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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bolognini.ariel's Weight History
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