Weigh In record (no journal entry) for 11 June 2020
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62.4 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 15.83g | Prot: 23.72g | Carbs: 67.73g.
Breakfast: Forever Aloe Vera Gel, Limão. Lunch: Purê de Batata Baroa, Zaffari Bife Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Corona Cerveja. more...
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Losing 1.4 kg a Week
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