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Fat Secret my long lost friend. In losing you I also lost myself or in actuality gained some self back, lol. I'm back round 100 of an ongoing battle to take and keep off these annoying pounds!
Back on south beach as of today :)
View Diet Calendar, 18 October 2010:
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1318 kcal
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Fat: 56.19g | Prot: 109.62g | Carbs: 95.12g.
Breakfast: Fiber choice, Turkey Sausage with Cheddar. Lunch: light mayo, chicken breast, icberg lettuce. Dinner: iceburg lettuce, manwich, lean hamburger. Snacks/Other: fudgesicle, vegetable soup, almonds, crystal farms string, baby vegetable. more...
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2168 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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