Weigh In record (no journal entry) for 11 June 2020
|
85.0 kg
Lost so far: 21.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 46.74g | Prot: 134.58g | Carbs: 216.67g.
Breakfast: Pace Chunky Medium Salsa, Western Family Sliced Mushrooms (Canned), Kraft Velveeta Cheese Slices, Goldhen Grade A Large Eggs. Lunch: Southwest Chicken Soup. Dinner: Daisy Sour Cream, Famous Dave's Devil's Spit BBQ Sauce, Domino Sugar Light Brown Sugar, Wal-Mart Boneless Skinless Chicken Thighs, Broccoli , Russet Potatoes (Flesh and Skin) . Snacks/Other: Tootsie Roll Tootsie Pop, Musselman's Natural Unsweetened Apple Sauce, Coffee, Coffee. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|