Weigh In record (no journal entry) for 11 June 2020
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83 kg
Lost so far: 7.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 46.92g | Prot: 66.05g | Carbs: 106.12g.
Breakfast: Pura Vida Leite de Coco em Pó, Sadia Queijo Mussarela, Tomates, Cebolas, Ovo, Banana Prata. Lunch: Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha de Berinjela, Contra-filé, Império Cerveja Puro Malte. Snacks/Other: Chocolate, Morangos, Hortifruti Abacate, Biscoito Casadinho. more...
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Losing 3.5 kg a Week
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