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Another Sunday off...wow, this was a doozy! LOL Back on track today! Whoo hoo!
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112.3 kg
Lost so far: 22.9 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2010:
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1000 kcal
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Fat: 22.57g | Prot: 71.93g | Carbs: 131.50g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Shake Powder - Chocolate. Lunch: Sandwich Spread, Turkey Pepperoni, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, 2% American Cheese Singles, Oscar Mayer Mesquite Smoked Turkey. Dinner: French Vanilla Coffee Creamer Cups, Kosher Dill Pickle Spears, Sweet 'N Low, Whataburger Unsweet Tea, Turkey Sub (Medium). Snacks/Other: Omega 3 Chewy Bites Mixed Berry, Orange Creme Chewables, Optimal Whole C Dietary Supplement, Citrus Punch Sugar Free Fiber Drink Mix, Calcium Citrate Chewy Bite (Raspberry), AriZona Peach Sugar Free Iced Tea. more...
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Gaining 14.6 kg a Week
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