BettieRetro's Journal, 18 Oct 10

Altered my workouts a little bit to get out of that 3 week rut of no movement on the scale. It seems to have worked.

93.9 kg Lost so far: 10.9 kg.    Still to go: 30.4 kg.    Diet followed: Reasonably Well.

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2067 kcal

Fat: 50.27g | Prot: 99.54g | Carbs: 326.70g.   Breakfast: DanActive Immunity Probiotic Dairy Drink, Organic Low Fat Almond Vanilla Pacific Natural Foods, Bran flakes trader joes, Quad Non-Fat Latte, Bananas . Lunch: alfaros, French Vanilla Mint Lowfat Yogurt, beef portabello eating right. Dinner: My Chicken Burrito. Snacks/Other: Raw Almonds, Chocolate Walnuts, Milk Chocolate Calcium Chews. more...

3382 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...