Weigh In record (no journal entry) for 11 June 2020
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60.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 53.89g | Prot: 61.24g | Carbs: 152.02g.
Breakfast: Banana, Continente Iogurte Natural, Mistura de Frutos Secos. Lunch: Avelã, Tremoços, Continente Tostas Trigo Integrais, Morangos. Dinner: Dourada Grelhada. more...
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Losing 1.4 kg a Week
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nicaxana's Weight History
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