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rsomner
Journal
12 Aug 13
rsomner's Journal, 12 Aug 13
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Weigh In record (no journal entry) for 12 August 2013
96.3 kg
Lost so far:
6.4 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2013:
391 kcal
Fat: 6.17g | Prot: 15.87g | Carbs: 71.78g.
Dinner:
Ryvita Multi-grain Crispbread, Ryvita Multi-grain Crispbread, Meringue Nests, 0% Greek Yoghurt, Strawberries, Butternut Squash Soup.
more...
2741 kcal
Exercise:
Desk Work - 7 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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rsomner's Weight History
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