rsomner's Journal, 12 Aug 13

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Weigh In record (no journal entry) for 12 August 2013

96.3 kg Lost so far: 6.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2013:

391 kcal

Fat: 6.17g | Prot: 15.87g | Carbs: 71.78g. Dinner: Ryvita Multi-grain Crispbread, Ryvita Multi-grain Crispbread, Meringue Nests, 0% Greek Yoghurt, Strawberries, Butternut Squash Soup. more...

2741 kcal

Exercise: Desk Work - 7 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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rsomner's Journal, 12 Aug 13

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rsomner's Weight History