raphaelklotz's Journal, 11 Jun 20

Weigh In record (no journal entry) for 11 June 2020
77.1 kg Lost so far: 1.9 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:
2596 kcal Fat: 132.89g | Prot: 88.31g | Carbs: 265.48g.   Lunch:  Kohlrabi,  Gemischter Salat mit Dressing, Vitakrone Kartoffelsalat mit Essig & Öl,  Wiener Schnitzel. Dinner:  Erdbeereis, SPAR Premium Apfel-Johannisbeersaft ,  Mayonnaise,  Pommes Frites,  Walnüsse,  Zwiebeln,  Blauschimmelkäse, Natur Aktiv Rinderfaschiertes,  Weißbrot. Snacks/Other:  Schokolade. more...
Gaining 1.4 kg a Week

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raphaelklotz's Weight History


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