Weigh In record (no journal entry) for 11 June 2020
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 18.75g | Prot: 77.34g | Carbs: 147.77g.
Breakfast: Jumbo Kookroom, Courgettesoep, Princes Tonijnstukken in Water, Jumbo Magere Franse Kwark, Mosterd, Augurken, Appel, Wasa Volkoren Cracker. Lunch: AH Mango Gesneden, Aardbeien, Granaatappel, Jumbo Magere Franse Kwark, Wasa Volkoren Cracker, Princes Tonijnstukken in Water, Jumbo Magere Franse Kwark, Mosterd, Augurken, Appel, Gekookt Ei. Dinner: Wortelen, Bacon, Milner Slankie 20+ Jong Belegen, Lidl Fijn Volkorenbrood, Jumbo Magere Franse Kwark, AH Kippen Bouillon, Rode Uien, Rode Paprika, Pompoen. Snacks/Other: Augurken, Aldi Gegrilde Kipfilet, Princes Tonijnstukken in Water, Jumbo Magere Franse Kwark, Mosterd, Augurken, Appel, Komkommer. more...
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Losing 1.4 kg a Week
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lindavanorsouw's Weight History
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