Weigh In record (no journal entry) for 11 June 2020
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63 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 34.47g | Prot: 72.23g | Carbs: 218.31g.
Breakfast: Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Banana, Fage Total 0%. Second Breakfast: Pesca. Lunch: Prugne, Orogel Melanzane Grigliate, Conad Sorbetto al Limone, Parmigiano (Grattugiato), Verdura Cotta, Funghi Champignon, Ricotta (Latte Intero), Gallo Riso 3 Cereali. Dinner: Pesca, Aia Aequilibrium Petto di Pollo al Forno, Exquisa Fitline Formaggio Cremoso, Pane Integrale, Orogel Melanzane Grigliate. Snacks/Other: Alesto Mix di Frutta a Guscio, Banana. more...
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Losing 1.0 kg a Week
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