Weigh In record (no journal entry) for 11 June 2020
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94.5 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 41.89g | Prot: 41.21g | Carbs: 88.32g.
Breakfast: Сметана , Хлеб, Сало. Lunch: Макароны Отварные, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Макароны Отварные. Snacks/Other: Зефир в Шоколаде. more...
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Gaining 0.6 kg a Week
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shavrik8's Weight History
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