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vladpost
Journal
11 Jun 20
vladpost's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
107 kg
Lost so far:
34 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
246 kcal
Fat: 27.10g | Prot: 0.00g | Carbs: 2.13g.
Breakfast:
Чай, Льняное Масло, Кунжутное Масло.
more...
6480 kcal
Exercise:
наклоны вниз с гантелями - 4 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей вверх - 20 minutes, жим гантелей сидя - 1 hour and 20 minutes, Bike Machine (Cycling) - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 12 minutes, Running (jogging) - 8/kph - 2 hours.
more...
Losing 15.4 kg a Week
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vladpost's Weight History
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