Weigh In record (no journal entry) for 11 June 2020
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2986 kcal
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Fat: 130.65g | Prot: 151.94g | Carbs: 354.69g.
Breakfast: Muscle Blaze Whey Protein, Bananas , Sprouts, Multigrain Bread, Peanut Butter. Lunch: Chole, Amul Fresh Paneer, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Cooked Rice. Dinner: Nutrela Soya Chunks, Amul Fresh Paneer, Vegetable Soup (Canned, Condensed) . Snacks/Other: Melon, Soda, Green Tea, Almonds , Litchis , Limes , Peppermint (Mint) , Black Pepper , Mango, Cashew Nuts. more...
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3020 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Elliptical - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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sehgaljaspreet's Weight History
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