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Jam segini kalau pgn makan, biasanya ak makan cokelat atau camilan kemasan yg gurih2, dan akhirnya jd binge eating . Ada yang sama kayak aku ? Malam ini ganti strategi, mencoba ngemilnya buah 🤭🤭
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1798 kcal
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Fat: 73.92g | Prot: 90.43g | Carbs: 176.03g.
Breakfast: Rujak Buah, Telur Ceplok, Nasi Goreng, Biokul Set Yogurt Plain Rendah Lemak, Melts Melts Dark Chocolate Spread. Lunch: Sour Sally Black Sakura, Skippy Creamy Peanut Butter , Fiesta Siomay Ayam, Kacang Tanah, ABC Saus Sambal . Dinner: Yellow Fit Pepes Ikan Bumbu Bali With Nasi Daun Jeruk & Terong Balado. Snacks/Other: Slai O'lai Biskuit. more...
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1725 kcal
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Exercise:
Summer Shred Challenge - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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nataliawillem's Weight History
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