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Nice to be starting week 6 knowing I've pretty much stuck to a healthy eating regime. It was difficult after "falling off the wagon" for a couple of days on the coast. However, I did do a lot of hiking so I guess it balanced out. I am pretty sure I am not going to make my real goal of being at least a dress size or two smaller by the wedding. I need to go shopping starting today. Was going to buy something really nice, but now I've decided it's not worth it cause I plan on losing another 15 and then it just won't fit.
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71.8 kg
Lost so far: 5.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1161 kcal
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Fat: 44.36g | Prot: 56.39g | Carbs: 145.61g.
Breakfast: Poseidon Greek Yogurt - nonfat plain, Oat Bran Hot Cereal, Strawberries, Raspberries, Fresh Frozen Wild Blueberries. Lunch: chicken breast, butter, pears, pumpkin seeds, goat cheese, vinaigrette dressing, spring mix, pumpkin soup. Dinner: diet cranberry juice, parmesan Cheese, Tortellini & chicken Soup. Snacks/Other: coffee rio, celery, cucumber, baby carrots, Mediterranean White Bean Dip. more...
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2198 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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