Weigh In record (no journal entry) for 11 August 2013
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114.8 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 66.37g | Prot: 97.65g | Carbs: 170.92g.
Breakfast: Toasted 100% Whole Wheat Bread, homestat farms Maltex, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Sour Cream, Honeydew Melons, Sara Lee Thin Style Buns Made with Whole Grain White, Skim or Nonfat Milk (Calcium Fortified). Dinner: Sour Cream, Borden Shredded Cheddar Cheese, Turkey Chili, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Coca-Cola Diet Coke. more...
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steady weight
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