Weigh In record (no journal entry) for 10 June 2020
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 141.32g | Prot: 104.60g | Carbs: 167.11g.
Breakfast: Coffee with Milk and Sugar, Butter (Salted), Toasted Sour Dough Bread, Fried Egg, Kiolbassa Smoked Sausage. Lunch: Avocados From Mexico Avocado, Schweppes Tonic Water, Bombay Sapphire Gin. Dinner: Daniele Prosciutto, Cantaloupe Melons, Lettuce Salad with Assorted Vegetables, Great Value Zesty Italian Dressing & Marinade, Cooked Asparagus (from Fresh), Kroger Hot Dog Buns, Smoked Pork Sausage. Snacks/Other: Tea with Milk, Armstrong Old Cheddar Cheese, Melba Toast . more...
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2483 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Lard Tunderin Jeezus's Weight History
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