Weigh In record (no journal entry) for 10 June 2020
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70.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 45.25g | Prot: 133.39g | Carbs: 175.70g.
Breakfast: Rio D'oro Kurkuma Shot, Taste of America Double Chocolate Chip Cookies, Qi2 pro Whey Protein Shake (Erdbeere), Leinsamen, Banane, Heidelbeeren (Ungesüßt, Gefroren), Happy Soya Soya Drink, Hofer Haferflocken. Dinner: Qi2 pro Whey Protein Shake (Erdbeere) , Schwarzer Pfeffer, Clever Gemüsemais, Clever Rote Kidney Bohnen, Clever Thunfisch in Eigenem Saft. Snacks/Other: Happy Harvest Sonnenblumenkerne Geschält , Happy Harvest Sonnenblumenkerne Geschält . more...
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2280 kcal
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Exercise:
Treadmill - 8 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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