SVEZIR's Journal, 10 Jun 20

Gooood morning healthy people.

View Diet Calendar, 10 June 2020:
3745 kcal Fat: 128.43g | Prot: 131.54g | Carbs: 556.89g.   Breakfast:  Bananas , Great Value Frozen Tropical Fruit Mix, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Shamrock Farms Vitamin D Mmmmilk (Bottle), Starbucks Freshly Brewed Coffee (Grande), Great Value Colby & Monterey Jack Cheese Slice,  Egg, Land O'Lakes Fresh Buttery Taste Spread, Marketside Ciabatta Roll. Lunch: Pasta Prima Organic Spinach & Cheese Ravioli, Progresso Traditional Beef Barley Soup. Dinner: Rockfish Steamed Asparagus, Bulgur (Fat Added in Cooking), Progresso Traditional Beef Barley Soup, Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: 100% Whole Wheat Bread, Organic Strawberry Spread, Extra Crunchy Super Chunk Peanut Butter,  Orange Sherbet, Kroger Raspberry Fruit & Grain Cereal Bar, Lenny & Larry's The Complete Cookie - Chocolate Chip, Great Value Cranberry Raspberry Juice, Great Value Chewy Granola Bars - Cashew Sweet & Salty,  Dry Roasted Unsalted Almonds. more...
1808 kcal Exercise: Walking (moderate) - 5/kph - 26 minutes, Resting - 13 hours and 44 minutes, Sleeping - 9 hours and 50 minutes. more...

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Comments 
That cheese was totally made for that bread. What a perfect fit (literally). 😊 
10 Jun 20 by member: newnamewhodis
Yummy 
10 Jun 20 by member: roadtripmom
Good morning 
10 Jun 20 by member: tatauu22
Can people please stop posting pictures of delicious looking food? It’s hard enough to diet without having to see this stuff every day 
10 Jun 20 by member: just_smile_.~&$
Just smile- A diet without delicious food will be hard indeed! Maybe you can eat delicious stuff in moderation- otherwise you are going to see lots of food on FS that won't necessarily be what you consider healthy.  
10 Jun 20 by member: davidsprincess
There's nothing wrong with food like this. The problems arise when we add more than we need for each meal or snack on sugar/fat between meals.  
11 Jun 20 by member: isohume
Isohume 👍🏼 
11 Jun 20 by member: davidsprincess
I agree (personally this isn't my ideal meal, but everyone's taste or diet is different ) but If we don't treat ourselves to rich delicious foods once in awhile or practice eating in moderation we are more likely to fail. It looks great and I hope you enjoyed it! 
11 Jun 20 by member: fallonbrule
Looks absolutely yummy! Hope you enjoyed. 😊 
11 Jun 20 by member: KAGrimm
All I eat is delicious foods!!! Imagine a life of deprivation and unappetizing meals? I may not be able to eat ALL the delicious foods I want ALL of the time but most def enjoy what I eat!!! 
11 Jun 20 by member: Lowkeylife
Just to clarify. I am trying to put on weight after my liver transplant. So I do know I am rowing down river compared to most fellow dieters. 
11 Jun 20 by member: SVEZIR

     
 

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