Weigh In record (no journal entry) for 10 June 2020
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77.3 kg
Lost so far: 2.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 49.81g | Prot: 89.57g | Carbs: 52.29g.
Breakfast: Сметана 15%, Огурец (без Кожуры), Помидоры, Творог 5%, Кофе с Молоком. Lunch: Клубника, Кабачки Тушеные, Фарш Индейки, Творог 5%, Салат Овощной со Сметаной. Dinner: Яблочное Варенье, Творог 5%, Имбирь Маринованный, Фарш Индейки, Огурец (с Кожурой). more...
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860 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Google Fit - 21 hours. more...
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Losing 1.8 kg a Week
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leon.sila's Weight History
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