Weigh In record (no journal entry) for 10 June 2020
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 43.03g | Prot: 107.21g | Carbs: 111.31g.
Breakfast: Gutes Land Gouda , Milfina Butter, Ei, Leichter Genuss Erdbeer Marmelade, Gut & Günstig Milch, Gut & Günstig Weizenbrötchen. Lunch: Ehrmann Obstgarten Erdbeere . Snacks/Other: Peak EAA, ZEC+ Designer Carbs, ZEC+ EAA, RUF Kirschkuchen , ZEC+ Whey Connection Professional - Pistachio, ESN Super Omega-3. more...
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Losing 1.9 kg a Week
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