Weigh In record (no journal entry) for 18 October 2010
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116.3 kg
Lost so far: 7.1 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2010:
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722 kcal
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Fat: 36.02g | Prot: 30.64g | Carbs: 67.80g.
Breakfast: Light Spread, splenda, oatmeal. Lunch: califonia mixed vegetables-uh, bacon and cheese grits-uh, lemon dill tilapia-uh. Snacks/Other: diced peaches, grapes red. more...
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Losing 0.7 kg a Week
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