Weigh In record (no journal entry) for 11 August 2013
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73.3 kg
Lost so far: 24.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 85.69g | Prot: 83.23g | Carbs: 251.14g.
Breakfast: Joghurt mit der Buttermilch Himbeere, Omelett oder Rührei, Balance Toast, Kaffee mit Milch. Lunch: Wrap Thai Curry Chicken. Dinner: Cheeseburger. Snacks/Other: Choc White, Kaffee mit Milch, Sprite, Sauvignon Blanc, Mini Sommer Mix, Fun. more...
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2032 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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tine2705's Weight History
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