Weigh In record (no journal entry) for 10 June 2020
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82.3 kg
Lost so far: 1.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 27.28g | Prot: 22.88g | Carbs: 53.25g.
Breakfast: Half and Half Cream, Kroger Eggs (Large). Lunch: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Progresso Light New England Clam Chowder. more...
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Losing 4.4 kg a Week
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