Weigh In record (no journal entry) for 10 June 2020
|
55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 63.42g | Prot: 65.19g | Carbs: 130.96g.
Breakfast: Alpro Amandelmelk Original, Koffie, Aro Verse Witte Kaas, Zwarte Olijven, Tomaten, Hardgekookt Ei, Soma Volkoren Roggebrood. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Colruyt Filet Américain, Gekookte Bloemkool (Vers). Snacks/Other: Abrikozen, Carrefour Discount Rijstwafel, Tahin, Abrikozen, Appel, Carrefour Discount Rijstwafel, Gedroogde Pruimen. more...
|
|
1482 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|