Weigh In record (no journal entry) for 10 June 2020
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 12.64g | Prot: 94.02g | Carbs: 78.21g.
Breakfast: Kaffee. Lunch: SPAR Forellenfilet Geräuchert, Spaghetti Trocken. Dinner: Tirolmilch Graukäse Mager , Vollkornbrot. more...
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Losing 1.4 kg a Week
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raphaelklotz's Weight History
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