Weigh In record (no journal entry) for 10 June 2020
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 42.37g | Prot: 75.75g | Carbs: 245.33g.
Breakfast: Mazola Keimöl, Banane, Salz, Backpulver, Goldähren Weizenmehl, Ei, Zimt, Edeka Bio Fettarmer Joghurt Mild. Lunch: Deluxe Pesto Alla Calabrese, Alnatura Vollkorn Farfalle , Salz, Brokkoli. Dinner: Süßkartoffel, Zwiebeln, Tomaten, All Seasons Basilikum , Salz, Alnatura Condimento Bianco, BioBio Speisequark Magerstufe. Snacks/Other: Ener Bio Cashewkerne, Blaubeeren, Quarki Quarksnacks Kokos, Powerbar Proteinplus Vanilla Flavour. more...
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2238 kcal
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Exercise:
Stretching - 8 minutes, Running (jogging) - 8/kph - 24 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 13 hours and 3 minutes, Sleeping - 9 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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