Weigh In record (no journal entry) for 05 May 2020
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98 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 36.66g | Prot: 42.94g | Carbs: 164.45g.
Breakfast: Senseo Dark Roast, AH Komijnenkaas, AH Knäckebröd Sesam (15g). Lunch: Hoogvliet Tarwebrood, AH Zuivelspread Naturel Light, Hero Frambozen Jam Minder Zoet, AH Halfvolle Melk. Dinner: Leidingwater, AH Zilvervliesrijst, Uien, AH Katenspek, Trophy Indonesische Pindasaus . Snacks/Other: Leidingwater, AH Ongezouten Pinda's, Koffie (Gemalen), AH Grote Spritsen , Senseo Dark Roast. more...
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6874 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Washing Dishes - 40 minutes, Shoveling - 40 minutes, Stairs (Climbing Stairs) - 1 hour, Elliptical - 2 hours, Sleeping - 5 hours, Resting - 10 hours and 40 minutes, Bicycling (moderate) - 21/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
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mimirommel's Weight History
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