Weigh In record (no journal entry) for 10 June 2020
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 26.01g | Prot: 48.70g | Carbs: 158.35g.
Breakfast: Kellogg's Corn Flakes, K-Classic Fettarme H-Milch 1,5%. Lunch: Soy Sauce, Salmon, Tomatoes, Kaufland Vollkorn Spaghetti Bio, Bio Blumenkohl. Dinner: Gut & Günstig Zaziki, Carrots , Tomatoes, Aldi Paprika, Escal Calamar Romana. more...
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Losing 3.5 kg a Week
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Yuliya_banana's Weight History
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