Weigh In record (no journal entry) for 10 June 2020
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72.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 35.66g | Prot: 47.14g | Carbs: 162.91g.
Breakfast: Van Delft Zachte Granola Koekies, AH Blauwe Bessen, Yoghurt (Mager). Lunch: Lidl Peer, AH Smoothie Aardbei-Appel-Banaan. Dinner: Watermeloen, AH Gemalen Kaas Voor Pasta 45+, Tortellini met Kaasvulling in Roomsaus, Rosé. Snacks/Other: Arla Skyr Vanille, Cappuccino, Bananenbrood. more...
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Losing 4.9 kg a Week
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ladyblank's Weight History
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