Runner42km's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

105.1 kg Lost so far: 1.9 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

657 kcal

Fat: 38.33g | Prot: 32.86g | Carbs: 44.70g. Breakfast: Entrepinares Queso de Cabra Semicurado, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Pan Multi Semillas, Aceite de Oliva, Té (Infusión), Hacendado Tomate Rallado, Hacendado Queso Fresco Burgos Natural. more...

2729 kcal

Exercise: Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

steady weight

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Runner42km's Journal, 10 Jun 20

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