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ulrike543
Journal
10 Jun 20
ulrike543's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
77.4 kg
Lost so far:
10.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
1194 kcal
Fat: 33.69g | Prot: 54.21g | Carbs: 130.03g.
Breakfast:
Aldi Hugo, Nöm Café Cappuccino .
Lunch:
Zucchini, Champignons, Aldi Garnelen.
Dinner:
Rührei, Landjunker Kasseler Kotelett.
Snacks/Other:
Bebivita Früchte Riegel Apfel-Banane, Knusperone Früchteriegel, REWE Wassermelone , Storck Knoppers.
more...
2422 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ulrike543's Weight History
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