Weigh In record (no journal entry) for 10 June 2020
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54.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 123.97g | Prot: 49.41g | Carbs: 16.25g.
Breakfast: Dr Dias Отруби Льняные Средний Помол, Сливочное Масло, Простоквашино Творог 9%, Parmalat Сливки 35%, Яичница, Эконива Сметана 20%. Lunch: Оливковое Масло (Первого Отжима). more...
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Gaining 1.4 kg a Week
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jul.mushk's Weight History
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