Weigh In record (no journal entry) for 10 June 2020
|
85.9 kg
Lost so far: 13.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 84.33g | Prot: 99.84g | Carbs: 43.75g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Villa Italia Bresaola della Valtellina I.g.P.. Dinner: Olio Extra Vergine di Oliva, Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Primia Carote Crude, Zucchine, Insalata Mista, Olio Extra Vergine di Oliva. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emocion82's Weight History
|