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dillahnisrina
Journal
10 Jun 20
dillahnisrina's Journal, 10 Jun 20
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On going progress
77.5 kg
Lost so far:
5.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
251 kcal
Fat: 4.69g | Prot: 2.80g | Carbs: 53.38g.
Breakfast:
Marble Cake without Icing, Nescafe Black Coffee.
Snacks/Other:
Papaya.
more...
2403 kcal
Exercise:
Cardio - 30 minutes, Running - 13/kph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
steady weight
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dillahnisrina's Weight History
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