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I had 2 lazy days this week which occurred yesterday and the day before yesterday. I decided to get off Danish Diet and continue living a healthy lifestyle by consuming 1000-1200 calories per day. I realize that this diet is no different than other diets-thanks to a fellow FS user. However, since I am consuming less sugar (I drink black coffee compared to my coffee from before 2 cream and 2 sugars), less salt (I carefully choose how to plan my meals and how I cook them), less carbs (I go for well-balance-healthy amounts of protein, carbs, and fat), and eat lesser portions (I produce my meals on smaller compared to the large plates from before-you know, the illusion of your portion sizes being smaller). I hope this journey will be a productive, and valuable one :) I'm gonna continue fighting!!
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964 kcal
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Fat: 35.65g | Prot: 41.46g | Carbs: 124.64g.
Breakfast: Coffee, Cooked Green Cabbage, Toasted Rye Bread. Lunch: Gorton's Crunchy Fish Fillets, Tim Hortons Chicken Ranch Wrap Snacker, Coffee. Dinner: Grapefruit. Snacks/Other: Tim Hortons Chicken Salad Wrap. more...
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1901 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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