Weigh In record (no journal entry) for 10 June 2020
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75.1 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 70.84g | Prot: 57.09g | Carbs: 184.12g.
Breakfast: АМА Трубочка с Кремом, Яблоко Желтое, Яйцо, Помидоры, Кофе (из Молотых Зерен). Lunch: Гречка Отварная, Капуста Тушеная с Курицей. Dinner: Гост Пломбир, Черешня, Яблоко Желтое. Snacks/Other: Сладкий Красный Перец, Вареное Яйцо, Груша. more...
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2419 kcal
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Exercise:
Ходьба - 45 minutes, Desk Work - 6 hours, Washing Dishes - 5 minutes, Driving - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Showering - 15 minutes. more...
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Gaining 2.8 kg a Week
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