Weigh In record (no journal entry) for 10 June 2020
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87.1 kg
Lost so far: 20.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 38.67g | Prot: 108.68g | Carbs: 174.03g.
Breakfast: ДЕП Мороженое , ДЕП Сырок с Изюмом, Coca-Cola Coca-Cola, Куриная Грудка Отварная. Lunch: ДЕП Мороженое, Coca-Cola Coca-Cola, Куриное Филе на Гриле, ДЕП Мороженое , Coca-Cola Coca-Cola, Куриное Филе на Гриле. Dinner: Coca-Cola Coca-Cola. Snacks/Other: EPICA Йогурт 1,6%. more...
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steady weight
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dopedodkent's Weight History
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