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體脂22.1
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 51.07g | Prot: 106.02g | Carbs: 82.13g.
Breakfast: 拿鐵咖啡, 番茄, 7-11 石安牧場溏心蛋, 雞胸肉. Lunch: 烤豬肉, 玉米濃湯, 炒青菜, 滷雞腿, 通心粉. Dinner: 雞蛋番茄湯, 全聯 油雞腿, 義美 古早傳統豆乾(五香滷汁), 油炸雞腿（無粉漿，吃皮）. Snacks/Other: 萬歲牌 杏仁小魚 (16克), 聯華食品 可樂果（檸檬玫瑰鹽口味）, 義美 脆脆果果. more...
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steady weight
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Yihui Wu's Weight History
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