Weigh In record (no journal entry) for 10 June 2020
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62 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 16.20g | Prot: 39.51g | Carbs: 77.70g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tumis Kangkung. more...
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Losing 1.8 kg a Week
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bisa yuk sehat's Weight History
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