BogeymanEdm's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

104.3 kg Lost so far: 1.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

2593 kcal

Fat: 109.90g | Prot: 173.46g | Carbs: 220.72g. Breakfast: Coffee with Cream and Sugar, Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Potato French Fries, Baked or Fried Coated Chicken Breast Skinless. Dinner: 2% Fat Milk, Ground Beef (90% Lean / 10% Fat) , Gouda Cheese, Macaroni (Cooked). Snacks/Other: 2% Fat Milk, Coffee with Cream and Sugar. more...

3308 kcal

Exercise: Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.6 kg a Week

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BogeymanEdm's Weight History

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BogeymanEdm's Journal, 09 Jun 20

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BogeymanEdm's Weight History