Weigh In record (no journal entry) for 10 August 2013
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114.8 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 70.66g | Prot: 82.81g | Carbs: 203.22g.
Breakfast: General Mills Multi Grain Cheerios Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), I Can't Believe It's Not Butter! Original Soft Spread, 100% Whole Wheat or 100% Whole Grain Waffle, Coffee (Brewed From Grounds) , Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Hormel Spam Classic, Sara Lee Thin Style Buns Made with Whole Grain White, ConAgra Foods Minestrone Pasta. Dinner: Coca-Cola Diet Coke, Toasted 100% Whole Wheat Bread, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). more...
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steady weight
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