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lisbhet.c.a
Journal
09 Jun 20
lisbhet.c.a's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
81 kg
Lost so far:
6 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
1477 kcal
Fat: 88.41g | Prot: 96.02g | Carbs: 86.16g.
Breakfast:
Deja Mu Yogurt Griego, Jugo Verde.
Lunch:
Huevo Revuelto, Carne Molida, Maní, Pasta con Salsa de Carne.
Dinner:
Queso Mozzarella.
more...
2398 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.3 kg a Week
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lisbhet.c.a's Weight History
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